Physiotherapy is a dynamic health care profession that has a significant role in health promotion and treatment of injuries and movement dysfunction.

Physiotherapists combine their in-depth knowledge of the body and how it works with specialized hands-on clinical skills to assess, diagnose and treat symptoms of illness, injury or disability.

River District Physio offers 1-on-1 full body assessment and treatment with our Physiotherapists. Each session will include a postural & movement evaluation to identify the primary cause of pain and to ensure treatments are tailored to the individual’s goals and current function.

Our treatment approach incorporates principles of Manual Therapy & Corrective Exercise, and the Power of Education. Manual therapy is a great tool for mobilizing stiff joints, reducing muscle tension and improving pain. Corrective exercises are utilized by our therapists as a way to restore and strengthen movement, and to help individuals become active participants in their health care.

Rounding our treatment philosophy with personalized education, our therapists will equip you with the knowledge needed to take back control over your body.

What kind of injuries and conditions do we treat?

Sports Injuries (sprain & strains, shoulder, knee, ankle, foot etc)

Our therapists are trained in prevention and management of injuries resulting from sport and exercise for people of all ages and levels of ability. We provide evidence-based guidance on safe re-integration and continued participation in sport and exercise. With the combination of custom exercise programming and manual therapy to get you back in your flow, our team can help enhance performance for anyone seeking an active lifestyle without limitations.

Low Back Pain (disc injury, sciatica, spondylosis etc) & Neck Pain (pinched nerve, wry neck, headaches etc)

Pain in the low back and neck are common injuries we treat and manage at River District Physio. Whether it be a new injury or a nagging problem that you’ve dealt with for years, our therapists are trained to help reduce your pain so you can get back to moving again. Management and prevention strategies are also offered by our team, that way you have the tools to keep your neck and low back healthy.

Post-Surgical Rehab (ACL injuries, joint replacement, post-fracture rehab etc)

Our team uses an evidence-based approach with surgically managed injuries. We work collaboratively with surgeons and use protocols backed by science to help clients recover from surgery and get back to their active goals.

Motor-Vehicle Accidents

Injuries related to MVA’s can be complex and very impactful on day-to-day living. Our therapists can help you manage that day-to-day pain related to an accident with a variety of tools (soft-tissue massage, joint mobilization, exercise therapy, education, cupping etc).